If your ex is pushing for friendship, stand your ground if you’re uncomfortable with the idea.

Create intentional space for a while and let yourself mourn the end of the relationship.

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Very rarely can a breakup lead to a solid friendship, and until you’re okay with the idea of your ex dating someone new — and vice versa — you’re not ready to be pals.

You don’t have to sob at the office, but take some quiet moments to reflect and be honest with yourself. It’s healthier to express yourself honestly than grow numb.

Single-phobia is what kept me in a toxic relationship for almost four years.

You may have been deeply wronged, but “getting even” won’t heal any wounds. Carry your head high and spend your energy on people who deserve it. What advice would you give others going through the process? Many people feel lost after a breakup; not because they miss their ex, but because so many of their daily habits once revolved around someone else. Give yourself two rules: Don’t post anything about the breakup drama online, no matter how vague, and resist the urge to stalk your ex. One major change in your life can inspire even more change.

You broke up last week, but you still “have thoughts” you want to process with the ex. “Defriending” or at least hiding statuses can help you avoid the constant temptation to check in and see if your ex is living a life more miserable — or worse, more awesome — than yours. If you have a tattoo-design epiphany in the days following heartache, wait a few months before acting on it. Hair grows back, but be warned: a bad bowl cut can hurt your already-bruised confidence.

"Always waiting for the guy to initiate contact is annoying to most men," says Harold, 35."At some point you need to let him know you're interested by reaching out. The temptation may be to pretend you’re unaffected by the breakup; don’t let pride get in the way of being real.Right now, you’re not looking for a friend who looks exactly like the person who broke your heart.(If you share the lease, deal with it like responsible adults. Resist the urge, however, to call or text whenever you would have when you were still dating. Ask a close friend if you can call him/her every time you would usually reach out to your ex. Besides, if your ex rejects you a second time, it won’t just hurt; the rejection will sting with extra humiliation and regret. Don’t lock him out.) The thrill of revenge only feeds bitterness and hatred. Recruit a support system of friends and family to help you fill the time normally spent with a significant other. Social media can be dangerous when dealing with heartache.