Studies on infidelity typically suggest that somewhere between 10 and 20 percent of people in marriages and other committed relationships are sexually unfaithful.

Though cultural stereotypes tell us it is primarily men who “step out,” research says that almost as many women cheat as men.

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So if you’re wondering whether your behavior is actually cheating, the fact that you’ve not engaged in “actual sex with another person” is irrelevant.

If you’re engaged in sexual fantasy (i.e., porn) or sexual behavior that involves another person (i.e., webcams) and you’re keeping this activity secret from your significant other, then you’re cheating.

Does it matter if that webcam encounter is part of an ongoing, emotional interaction as opposed to a one-off, purely sexual situation?

How about flirting with sexually available people on social media sites like Facebook or through smartphone apps like Skout and Blendr? But in reality the definition of infidelity is unaffected by technological advances.

So if you tell your husband you’re chatting online with your friend Suzy when you’re actually chatting up your old high school boyfriend, you’re cheating.

If you tell your wife you’re using your smartphone to check the latest sports scores when you’re actually opening up a sext from a woman you met on Blendr, you’re cheating. Basically, if you’re engaged in any type of romantic or sexual behavior outside your primary relationship, regardless of whether that behavior includes another “in-the-flesh” human being, and you’re , you’re cheating.

Of course, in today’s digital age the definition of cheating is a bit more nebulous than it was back in the day, when cheating meant actual, in-the-flesh sexual behavior with another person.

So what exactly constitutes cheating in the Internet age?

In many ways, engaging in infidelity is easier than it’s ever been-evidenced in part by the incredible proliferation of hookup websites and “adult friend finder” smartphone apps.

Infidelity is best defined as that causes a cheated-on spouse or partner the most pain.

Whether the out-of-relationship encounter occurs in-person or online really doesn’t matter; the damage is the same either way.